| Member Since: Feb 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2003
- Ogden - 3:39
- St. George - 3:22
2004
- Boston - 4:30
- Bryce Canyon 1/2 - 1:37
2007
2008
2010
- St. George 1/2 - 1:25
- OC Marathon - 2:56:16
- TOU - 2:59:49
2011
- OC Marathon - 3:00:50
- TOU 1/2 - 1:22:28
- TOU - 3:01
- Spudman Triathlon - 2:17:05
2012
Short-Term Running Goals: Summer marathon? Fall marathon? Long-Term Running Goals: Run until I can't anymore. Personal: Married to a LOTOJA Champ! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 166.50 | 0.00 | 28.50 | 0.00 | 195.00 |
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| Weight: 5.80 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes, elliptical. First day back since the biggest health scare of my life. Hopefully running resumes soon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, treadmill. Tested the legs out today for the first time since last week, very tired and weak. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, just went to work and then drove to see my Mom who is visiting. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, American Fork Canyon. When I'm healthy the AF Half seems like it would be a pretty fun race! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Downhill skiing all day today. Weak legs! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, 5am. Treadmill in my brother's basement, sleeping kids (that I was responsible for while he vacationed in Spain) upstairs. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 8.50 | 0.00 | 13.00 |
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am: 8.5 miles - easy warm-up, then 1 min at RP, 2 min at TH
pm: 4.5 miles - easy miles, just trying to get legs ready to run "tired" |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| 6 miles. 10 min warm-up, then 1min at RP, 1 min at TH |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| pm: 10 miles; almost didn't get out the door today, still recovering from some health issues that I thought were going to take me out for the year. Hopefully I have time to get ready for this marathon! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 7.00 | 0.00 | 10.00 |
| 10 miles; 10 min warm-up followed by 1 min at RP, 2 min at TH for 60 min, finished out the 10 miles at recovery pace. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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16 miles. Hollow Road + curious farm dogs + furious canyon wind + extended Zollinger Park |
| Weight: 5.80 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
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am: 10 miles; threw in some 2 min bursts to try to remind my legs what it feels like to run fast.
lunch: 60 min - elliptical, 20 min core stability, 2 miles easy |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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am: 8 miles, kind of a low mileage day, sore legs from lifting yesterday.
lunch: 60 minutes - elliptical |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 2.00 | 0.00 | 15.00 |
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am: 5 miles. 6 x Cemetery Hill repeats...in the dark; low miles this morning, had to get to work, hopefully the afternoon opens up for some more training time.
pm: 10 miles. 6 x 2min at 5k pace, easy pace for the rest, hopefully not too easy, don't like junk miles. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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am: work threw me a loop so I had to put off running until evening
pm: 10 miles. Moderate intensity tempo for 7 miles. Getting on a plane at 3:45am tomorrow and then working all day in Huntington Beach, CA. Can't wait to run on the beach! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am: 3:45am wake-up call + get on a plane of Disneyland-going families + meet Mom at the airport + take Mom to work + go to work = hopefully I get a lunch break to run lunch: 6 miles. Short lunch break, darn. Oh well, made me run faster. pm: hang-out with Mom & Dad! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. Brea, my old stomping grounds. Long day of work ahead, have to push the long run off until tomorrow. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles. Angel Stadium to Newport Beach Pier - Santa Ana River Trail, oh how I missed you. Thank you for reminding me how much I love to train for marathons! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| am: 6 miles. recovery - Brea HS Loop, felt good to run easy after yesterday. lunch: 5 miles. Huntington Beach - wind, bees, gated communities, and a lady walking the entire four-legged cast of "Where the Red Fern Grows" pm: Golden Spoon with Mom. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles. Home to Dad's office...the long way. Got a few miles in at race pace, still not sure if my goal for this upcoming race is logical. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.00 | 0.00 | 12.00 |
| 12 miles. Being day 1 back from California and only having 4 hours of sleep, I treadmilled. Couldn't face the layers of clothing and cold wind. I know, wimpy. But I did get caught up on Biggest Loser while I ran my intervals. Have to watch that show when I'm working out, otherwise I just sit and eat the whole time it's on. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 166.50 | 0.00 | 28.50 | 0.00 | 195.00 |
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| Weight: 5.80 | Calories: 0.00 | |
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