| Member Since: Feb 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2003
- Ogden - 3:39
- St. George - 3:22
2004
- Boston - 4:30
- Bryce Canyon 1/2 - 1:37
2007
2008
2010
- St. George 1/2 - 1:25
- OC Marathon - 2:56:16
- TOU - 2:59:49
2011
- OC Marathon - 3:00:50
- TOU 1/2 - 1:22:28
- TOU - 3:01
- Spudman Triathlon - 2:17:05
2012
Short-Term Running Goals: Summer marathon? Fall marathon? Long-Term Running Goals: Run until I can't anymore. Personal: Married to a LOTOJA Champ! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.00 | 0.00 | 4.00 | 0.00 | 152.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| 10 miles. Valencia Loop. Ended up feeling better than I thought so I tempo'ed home from this out-and-back (plus I was worried I was going to be late for work). 6:23-6:34 for 4 miles. Last mile was uphill so it slowed down a bit, but still about a minute faster than I normally get up the hill. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles. Tour de Brea. Felt pretty crummy so I just slowed down a bit. Haven't done a run around Brea like this for a while, so I wanted to get one in while I was here. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Wildcat Way Loop. Sludgy Monday start, but ended up averaging 6:50's so it didn't turn out so bad. Good thing because I didn't have time for a ton of miles. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. Kraemer Loop. Garmin was a little groggy this morning, but he woke up after a while! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Wildcat Way Loop. Early morning before one more Kids Run the OC Marathon awards assembly and then 750 miles in the car! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles. Providence Cemetery Loop. Brrr! It's more summer-y in California. I was kindly welcomed back by the altitude this morning, I thought it was going to be more unfriendly but we got along just fine! Maybe it's just because my mileage is accidently low this week due to time constraints so my legs are more fresh than they've been for a month.
Rip60! Yay, I'm back! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles. Cache Valley Mall Loop. Garmin-less, lots of green lights, and even the right-hand-turners stopped BEFORE the crosswalk so I didn't have to hurdle any hoods. Glorious day in the sun!
Rip60 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles. Spent the morning at Kent's bike race, then came home and was really sick...flat on my back for a couple hours. Didn't think I'd be able to run at all, but then got motivated by all the UVM race reports. Nice job everyone! |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weird day, took it off. Built an IKEA entertainment unit, didn't use one bad word. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles. River Heights loop with Jeni.
Rip60 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles. Hollow Road. Felt great so I argued with myself the whole time about going longer or getting home in time to do a Rip60 workout.
Rip60 won, and I'm glad. Just wish Monday wasn't a big fat 0. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles. Temple Loop. Yesterday 6:45's felt like I was floating on air, today 7:55's felt like I was running in water. I love schizophrenic running legs.
Rip60-rocked my world today.
And...I almost got recruited for a Ragnar Ultra-team. Kinda wish I could do it. Kinda. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles. 8 miles on the Ragnar course through Providence, fun to see everyone out. Sad I'm not there now, I will be happy tonight when I am sleeping comfortably in my bed.
2 miles on the treadmill because I ended up having more time when I got home than I thought I would. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles. Hollow Road.
Rip60 |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles. TOU mile 22 loop.
Rip60
Debating my racing plans after missing out on all the Ragnar excitement! |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles. River Heights west loop. Keeping mileage low to help my body rebuild while I debate race plans.
35 mile bike ride in Smithfield/Benson/Trenton with my triathlete friends. Totally rocked my world, as always.
pm: Rip60 with Kent. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles. Treadmilled today because I didn't have a chance to get going on a run until almost 9pm. I don't like wearing headlamps...
Leaving for girls camp tomorrow...never been before, hopefully the rumors are not all true. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 148.00 | 0.00 | 4.00 | 0.00 | 152.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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