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Week starting Jun 10, 2012

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2012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003

  • Ogden - 3:39
  • St. George - 3:22

2004

  • Boston - 4:30
  • Bryce Canyon 1/2 - 1:37

2007

  • St. George 1/2 - 1:34

2008

  • Salt Lake - 3:29

2010

  • St. George 1/2 - 1:25
  • OC Marathon - 2:56:16
  • TOU - 2:59:49

2011

  • OC Marathon - 3:00:50
  • TOU 1/2 - 1:22:28
  • TOU - 3:01
  • Spudman Triathlon - 2:17:05

 2012

  • OC Marathon - 2:53:13

Short-Term Running Goals:

Summer marathon? Fall marathon?

Long-Term Running Goals:

Run until I can't anymore.

Personal:

Married to a LOTOJA Champ!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Weight: 0.00Calories: 0.00
Mon, Jun 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weird day, took it off. Built an IKEA entertainment unit, didn't use one bad word.

Weight: 0.00Calories: 0.00
Comments(1)
Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. River Heights loop with Jeni.

Rip60

Weight: 0.00Calories: 0.00
Comments(2)
Wed, Jun 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. Hollow Road. Felt great so I argued with myself the whole time about going longer or getting home in time to do a Rip60 workout.

Rip60 won, and I'm glad. Just wish Monday wasn't a big fat 0.

Weight: 0.00Calories: 0.00
Comments(2)
Thu, Jun 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. Temple Loop. Yesterday 6:45's felt like I was floating on air, today 7:55's felt like I was running in water. I love schizophrenic running legs.

Rip60-rocked my world today.

And...I almost got recruited for a Ragnar Ultra-team. Kinda wish I could do it. Kinda.

Weight: 0.00Calories: 0.00
Comments(2)
Fri, Jun 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. 8 miles on the Ragnar course through Providence, fun to see everyone out. Sad I'm not there now, I will be happy tonight when I am sleeping comfortably in my bed.

2 miles on the treadmill because I ended up having more time when I got home than I thought I would.

Weight: 0.00Calories: 0.00
Add Comment
Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles. Hollow Road.

Rip60

Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00
Weight: 0.00Calories: 0.00
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