10 miles. 2 mile warm-up followed by 6 x 800 @ 5k pace w/ 400 rest, 4 x 400 @ 5k-15sec pace w/400 rest. Took a little longer rest than I probably needed, I was nervous being back on the track for the first time in a while.
Rip60
Weight: 0.00
Calories: 0.00
Comments
From allie on Thu, May 24, 2012 at 17:51:59 from 97.117.81.93
nice workout! i get nervous about the track as well. :)
From runningafterbabies on Thu, May 24, 2012 at 19:06:40 from 71.195.219.247
What's next for you, Maika? You are in FANTASTIC shape!
From Maika on Thu, May 24, 2012 at 20:42:49 from 67.137.244.158
Allie - it is my goal to rediscover the love I once had for the track...way back when I was a sprinter!
Melody - not sure my racing plans. I'd love to get in another marathon this summer/fall, but I want to be careful that I don't do what I did last year and race too much/train too little.
From runningafterbabies on Sat, May 26, 2012 at 22:29:21 from 71.195.219.247
I just saw that you said 5K-15 seconds! Only a sprinter could pull out some fast 400s like that. Wowzas!
From Maika on Sun, May 27, 2012 at 21:42:18 from 67.137.244.158
Melody-back in the glory days of being a sprinter, that would have been a slow workout!
AMAZING race yesterday! Holy smokes-you are running fantastic this year!
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