12 miles. 3 mile tempo at MP, 1600 breakdown track workout; pace range from 6:00 down to 5:00, followed by one more MP mile to see the pace difference. Felt better than I thought I would, but still unsure of where my fitness is at this point.
45 minutes core & stretching.
I have a feeling the rain will cancel my bike ride this afternoon. Bummer.
lunch: 45 minutes spin. 3 x 8min w/15 sec sprint-15 sec easy, 5 min rest. I don't love spin. |