am: 6 miles. 10 min easy warm-up then - Workout #16 (1 min hard, 1 min easy). Kept the "hard efforts" sub-6.
pm: 6 miles. TOU Mile 22 Loop. Easy/recovery pace. 45 min core & stretching.
Also, hurried to cook a healthy stir-fry meal to take for our "meal sampling night" with the youth at Church. Funny how the healthy food went untouched and the cheesy-potatoey-sausagey meal was a hit. My bad. Guess we'll be eating left-overs all week! |