am: 7 miles. 10 min warm-up then, 6 x 3 min hard-1 min easy-1 min hard-1 min easy. Put in a lot of "junk miles" yesterday so I wanted some quality today. Felt better than expected.
pm: 3 miles. Ran to the post office to drop off some letters.
Weight: 0.00
Calories: 0.00
Comments
From Andrea on Fri, Apr 20, 2012 at 18:26:16 from 67.182.215.126
Nice mileage this week!
From Maika on Fri, Apr 20, 2012 at 22:09:37 from 67.137.244.158
Thanks Andrea! Glad you had such a great experience at Boston. You will do awesome in the morning! This is a "congrats-in-advance" as I am sure you will have an amazing performance!
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