a.m.: 6.5 miles. River Heights Elementary Loop. Slog miles, feeling like I got hit by a train.
lunch: 4.5 miles. USU track, 6 x 200 w/200 jog; 33(!), 37, 35, 37, 37, 36. Firemen out walking on the track, in lane 1... they should know that WALKING in lane 1 is a FIRE HAZARD.
p.m.: 45 minutes, core & stretching. Feeling like a hippo. |