| Member Since: Feb 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2003
- Ogden - 3:39
- St. George - 3:22
2004
- Boston - 4:30
- Bryce Canyon 1/2 - 1:37
2007
2008
2010
- St. George 1/2 - 1:25
- OC Marathon - 2:56:16
- TOU - 2:59:49
2011
- OC Marathon - 3:00:50
- TOU 1/2 - 1:22:28
- TOU - 3:01
- Spudman Triathlon - 2:17:05
2012
Short-Term Running Goals: Summer marathon? Fall marathon? Long-Term Running Goals: Run until I can't anymore. Personal: Married to a LOTOJA Champ! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles. "Wanderweg" trail to Oey. Running at the base of the Alps, so amazingly gorgeous. Not to mention the dairy cows that run to the fence to greet you! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles. Wengen, in a snow storm, straight up the side of the mountain in the Alps! We wimped out when the wind started pushing us backwards!
Mmmm....Swiss hot chocolate. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. Back to the "Wanderweg" trail in Weisemann from the Alta Poste. This place is amazing, there are running/biking trails everywhere! Not to mention people saying stuff to me I don't understand, so I just keep running. Went through a lumber yard, felt like I was running from the Gestapo! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Only had time for a short one today, but got one more in on the "Wanderweg" trail. I'm going to miss this place! But on to Germany we go! Good bye Alta Poste and dear, sweet, Marian. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. Heidelberg. We stayed right on the Rhine River, this morning we ran along the river and up the mountain to the Heidelberg Castle. This place is amazing. We were the only ones up there and got to run around the gardens without dodging any tourists. Short tempo on the way back to make sure my legs still understand they are in "marathon-mode" and not "vacation-mode." |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early morning travel day from Marburg up to Denmark today. No time to fit a run in with daylight and running in the dark in unfamiliar Germany didn't seem like a great idea. I just tried to eat less bread today. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Denmark coast in Sonderborg. Kind of a gloomy morning, but the wind wasn't as bad as it was when we arrived yesterday. Ran right on the coastline on, of course, another trail. Wound through some sea-side neighborhoods and a little forest. So awesome! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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