| Member Since: Feb 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2003
- Ogden - 3:39
- St. George - 3:22
2004
- Boston - 4:30
- Bryce Canyon 1/2 - 1:37
2007
2008
2010
- St. George 1/2 - 1:25
- OC Marathon - 2:56:16
- TOU - 2:59:49
2011
- OC Marathon - 3:00:50
- TOU 1/2 - 1:22:28
- TOU - 3:01
- Spudman Triathlon - 2:17:05
2012
Short-Term Running Goals: Summer marathon? Fall marathon? Long-Term Running Goals: Run until I can't anymore. Personal: Married to a LOTOJA Champ! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Munich. Wanted to go longer, but didn't want to get separated from Kent. This place is huge and very easy to get lost. Plus it seemed like there were more questionable individuals roaming the streets, even at an early hour. Ran to a plaza where they were setting up a Sunday afternoon Beer Garden. We didn't stay. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back in Zurich today, early morning shuttle ride to the airport took the place of running. Off to Paris for our last day. Arrived in Paris about 11am and finally figured out how to use the train/metro system. Walked from our hotel to the Arc de Triomphe, then to the Eiffel Tower, then down the Champs Elysees to the Louvre and back to the hotel. At least 10 miles, and no ice-cream, so it counts for something, I hope! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Super early morning to catch the metro, then RER back to the Paris airport. Sat on a plane all day. Ugh, heavy legs! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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12 miles. Back on U.S. soil, already missing the amazing network of trails all throughout Europe. They have it all figured out! Ran 4 of the twelve miles at RP minus 10-15 seconds to remind my legs that there is a race coming in just a few weeks!
pm: 45 minutes - core stability & stretching |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. Easy pace, legs are heavy from weights last night. Or maybe from two weeks of vacation... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 10 miles w/ 1 min @ 5k pace x 10. Still kind of sore for some reason, hopefully by tomorrow it is better so I have a good long run! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles. Not a very adventurous run today, I was inside because the wind would have blown me to Idaho. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 6.00 | 0.00 | 0.00 | 56.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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