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Week starting Apr 29, 2012

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2012
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Member Since:

Feb 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003

  • Ogden - 3:39
  • St. George - 3:22

2004

  • Boston - 4:30
  • Bryce Canyon 1/2 - 1:37

2007

  • St. George 1/2 - 1:34

2008

  • Salt Lake - 3:29

2010

  • St. George 1/2 - 1:25
  • OC Marathon - 2:56:16
  • TOU - 2:59:49

2011

  • OC Marathon - 3:00:50
  • TOU 1/2 - 1:22:28
  • TOU - 3:01
  • Spudman Triathlon - 2:17:05

 2012

  • OC Marathon - 2:53:13

Short-Term Running Goals:

Summer marathon? Fall marathon?

Long-Term Running Goals:

Run until I can't anymore.

Personal:

Married to a LOTOJA Champ!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00
Weight: 0.00Calories: 0.00
Mon, Apr 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. Souplantation Loop. Made it to Brea last night after 12.5 hours in the car. My bum is still sore.

Weight: 0.00Calories: 0.00
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Tue, May 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

6 miles. Brea High School track - 2 mile warm-up then, 4x400 at MP. 96, 96, 99(trying to determine if I could run 100 more laps at this pace, made me nervous), 95. Probably too fast, but that's what the track does to me. Finished up with a modified Kraemer Loop. I think I felt okay today, but I suffer from the love/hate relationship with taper week.

Weight: 0.00Calories: 0.00
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Wed, May 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles. Central Loop. Pretty tired all day today. 11.5 hours of work. Ugh.

Weight: 0.00Calories: 0.00
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Thu, May 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Planned day off today. Just some foam rolling and stretching. Everything feels like it hurts. Makes me dislike tapering even more. Super anxious for the run.

Weight: 0.00Calories: 0.00
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Fri, May 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles. Northwood extension, can't even call it a loop! Short and sweet, surprisingly my phantom hip flexor soreness did not bother me at all.

Foam rolling followed by an ice bath. Can't believe it will all be over in less than 48 hours!

Weight: 0.00Calories: 0.00
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Sat, May 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles. Central and back. Not sure how I feel but I don't feel bad! 21 hours till race time!

Weight: 0.00Calories: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.001.000.000.0020.00
Weight: 0.00Calories: 0.00
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