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Week starting May 13, 2012

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2012
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Member Since:

Feb 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003

  • Ogden - 3:39
  • St. George - 3:22

2004

  • Boston - 4:30
  • Bryce Canyon 1/2 - 1:37

2007

  • St. George 1/2 - 1:34

2008

  • Salt Lake - 3:29

2010

  • St. George 1/2 - 1:25
  • OC Marathon - 2:56:16
  • TOU - 2:59:49

2011

  • OC Marathon - 3:00:50
  • TOU 1/2 - 1:22:28
  • TOU - 3:01
  • Spudman Triathlon - 2:17:05

 2012

  • OC Marathon - 2:53:13

Short-Term Running Goals:

Summer marathon? Fall marathon?

Long-Term Running Goals:

Run until I can't anymore.

Personal:

Married to a LOTOJA Champ!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Weight: 115.00Calories: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am: 10 miles. Hollow Road. Beautiful morning, I love running when pace doesn't matter!

Lunch: Rip60, day 1. So far so good, haven't missed a day!

pm: 12 mile bike ride with Kent. LOTS of hills, one flat tire (Kent), one tip-over/skinned knee (me)

Weight: 0.00Calories: 0.00
Comments(4)
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles. TOU mile 22 Loop. Super-slow because I am super-sore.

Rip60, day 2

Weight: 0.00Calories: 0.00
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Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. Hollow Road. Hardest part of the run was dodging the cotton blossoms meandering through the air, didn't swallow very many.

pm: Rip60, a.k.a. RippedHammies. It's as if I've never used my hamstrings or triceps. Please don't ask me to sit down.

Weight: 0.00Calories: 0.00
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Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles. Providence Cemetery Loop, followed by Rip60, hamstrings are slowly forgiving me.

Weight: 0.00Calories: 0.00
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Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

am: 5 miles. Fairly easy today, wanted to get a little in before work and before the rain.

lunch: Rip60 followed by 7 miles. Wimped out and ran inside, I just don't like soggy shoes and raisin-toes.

Weight: 0.00Calories: 0.00
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Sat, May 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 miles. Cache Valley Mall Loop. Achy knees today, might take some miles off next week to see if that will help...and get new shoes.

Rip60.

Congrats to all the Ogden-ers!

Weight: 115.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.500.000.000.0060.50
Weight: 115.00Calories: 0.00
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