| Member Since: Feb 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2003
- Ogden - 3:39
- St. George - 3:22
2004
- Boston - 4:30
- Bryce Canyon 1/2 - 1:37
2007
2008
2010
- St. George 1/2 - 1:25
- OC Marathon - 2:56:16
- TOU - 2:59:49
2011
- OC Marathon - 3:00:50
- TOU 1/2 - 1:22:28
- TOU - 3:01
- Spudman Triathlon - 2:17:05
2012
Short-Term Running Goals: Summer marathon? Fall marathon? Long-Term Running Goals: Run until I can't anymore. Personal: Married to a LOTOJA Champ! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 223.00 | 25.00 | 9.50 | 0.00 | 257.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. 4am wake-up call before we were off to Europe for 13 days! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Is it tomorrow already? Arrived in Zurich at 7:30am, it was 11:30pm at home. This run got lost in transit. Good thing our luggage and the $5000 mountain bike made it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. "Wanderweg" trail route 9 from the Alta Poste Hotel in Switzerland. I love this place! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles. "Wanderweg" trail to Oey. Running at the base of the Alps, so amazingly gorgeous. Not to mention the dairy cows that run to the fence to greet you! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles. Wengen, in a snow storm, straight up the side of the mountain in the Alps! We wimped out when the wind started pushing us backwards!
Mmmm....Swiss hot chocolate. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. Back to the "Wanderweg" trail in Weisemann from the Alta Poste. This place is amazing, there are running/biking trails everywhere! Not to mention people saying stuff to me I don't understand, so I just keep running. Went through a lumber yard, felt like I was running from the Gestapo! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Only had time for a short one today, but got one more in on the "Wanderweg" trail. I'm going to miss this place! But on to Germany we go! Good bye Alta Poste and dear, sweet, Marian. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles. Heidelberg. We stayed right on the Rhine River, this morning we ran along the river and up the mountain to the Heidelberg Castle. This place is amazing. We were the only ones up there and got to run around the gardens without dodging any tourists. Short tempo on the way back to make sure my legs still understand they are in "marathon-mode" and not "vacation-mode." |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Early morning travel day from Marburg up to Denmark today. No time to fit a run in with daylight and running in the dark in unfamiliar Germany didn't seem like a great idea. I just tried to eat less bread today. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Denmark coast in Sonderborg. Kind of a gloomy morning, but the wind wasn't as bad as it was when we arrived yesterday. Ran right on the coastline on, of course, another trail. Wound through some sea-side neighborhoods and a little forest. So awesome! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles. Munich. Wanted to go longer, but didn't want to get separated from Kent. This place is huge and very easy to get lost. Plus it seemed like there were more questionable individuals roaming the streets, even at an early hour. Ran to a plaza where they were setting up a Sunday afternoon Beer Garden. We didn't stay. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back in Zurich today, early morning shuttle ride to the airport took the place of running. Off to Paris for our last day. Arrived in Paris about 11am and finally figured out how to use the train/metro system. Walked from our hotel to the Arc de Triomphe, then to the Eiffel Tower, then down the Champs Elysees to the Louvre and back to the hotel. At least 10 miles, and no ice-cream, so it counts for something, I hope! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Super early morning to catch the metro, then RER back to the Paris airport. Sat on a plane all day. Ugh, heavy legs! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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12 miles. Back on U.S. soil, already missing the amazing network of trails all throughout Europe. They have it all figured out! Ran 4 of the twelve miles at RP minus 10-15 seconds to remind my legs that there is a race coming in just a few weeks!
pm: 45 minutes - core stability & stretching |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. Easy pace, legs are heavy from weights last night. Or maybe from two weeks of vacation... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 10 miles w/ 1 min @ 5k pace x 10. Still kind of sore for some reason, hopefully by tomorrow it is better so I have a good long run! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles. Not a very adventurous run today, I was inside because the wind would have blown me to Idaho. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 10 miles. 10 x 2min at 5k pace, followed by 45min of core & stretching. Now jumping in the car for an 11-hour drive to California for work. Yahoo. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. Kraemer Loop. Outside. Shorts. Tank-top. I love California. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 14.00 |
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am: 8 miles. Kraemer Loop. I love Brea. Today I was tired and almost gave in to the extra hour of sleep.
lunch: 6 miles. Glendale-Nestle Building Loop. Legs woke up, ran about marathon pace. Yay! Also, ran by a pretty bad accident that the firemen we were teaching today were cleaning up.
pm: Golden Spoon with Mom. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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am: 8 miles. Kraemer Loop. It's always cold when I run by the cemetery...kind of eerie.
lunch: 6 miles. Glendale-Mountain Road neighborhood. No, Glendale residents, that was not the moon rolling down the street, that was me and my not-tan, Utah winter legs. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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am: 6 miles. Brea High School Loop. Mega-slow, hopefully saving some energy for tomorrow's long run.
lunch: 3.5 miles. Downtown Glendale with co-worker who is training for a weight-lifting physique contest. Ultra-mega-slow but wanted the miles. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles. Angel Stadium to Balboa Pier + Huntington Beach extension. I love running here! Perfect morning, only a slight ocean wind to battle the last 5 miles. Average 7:10 pace with some sub-7's thrown in during miles 16-20.
Quick question: Any tips or advice on how fast long runs should be run? I've read several articles and they all vary from 30-120 seconds off of race pace. To me that seems like a big range and I want to make sure my long runs are productive without being destructive. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am: 10 miles. Temple Loop - extended. Nice to be outside and not frozen or in a tornado. Hopefully I can get in a speed workout and core stability tonight after work. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
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am: 6 miles. 10 min easy warm-up then - Workout #16 (1 min hard, 1 min easy). Kept the "hard efforts" sub-6.
pm: 6 miles. TOU Mile 22 Loop. Easy/recovery pace. 45 min core & stretching.
Also, hurried to cook a healthy stir-fry meal to take for our "meal sampling night" with the youth at Church. Funny how the healthy food went untouched and the cheesy-potatoey-sausagey meal was a hit. My bad. Guess we'll be eating left-overs all week! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 1.50 | 0.00 | 12.00 |
| am: 12 miles. 8.5 miles with 12 x 200 w/200 jog at the USU track, average 41 sec, with last 4 sub-40. Then, 60 minutes on the elliptical followed by 3.5 miles to finish out the cardio. Hopefully I can sneak in a core workout this afternoon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles. Nibley Loop. Lots of fog & worm-covered sidewalks.
45 minutes core & stretching |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles. Airport Road loop from work. Tired legs. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 13.00 | 0.00 | 0.00 | 16.00 |
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16 miles. Blacksmith Fork Canyon. I ran 17 today but didn't count the last mile that gains 400 feet in elevation, that one always ruins my average pace - call it a cool-down.
Was close to goal marathon pace through 14 miles and then made a conscious decision to slow down and see if I could turn this into a longer run. About mile 15 I bonked (possibly could have needed a better dinner last night). Hopefully there was some physical progress made today, because I sure didn't gain any mental confidence. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 223.00 | 25.00 | 9.50 | 0.00 | 257.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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