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Week starting May 20, 2012

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2012
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Member Since:

Feb 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003

  • Ogden - 3:39
  • St. George - 3:22

2004

  • Boston - 4:30
  • Bryce Canyon 1/2 - 1:37

2007

  • St. George 1/2 - 1:34

2008

  • Salt Lake - 3:29

2010

  • St. George 1/2 - 1:25
  • OC Marathon - 2:56:16
  • TOU - 2:59:49

2011

  • OC Marathon - 3:00:50
  • TOU 1/2 - 1:22:28
  • TOU - 3:01
  • Spudman Triathlon - 2:17:05

 2012

  • OC Marathon - 2:53:13

Short-Term Running Goals:

Summer marathon? Fall marathon?

Long-Term Running Goals:

Run until I can't anymore.

Personal:

Married to a LOTOJA Champ!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.007.500.0063.00
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

10 miles on the road bike with Kent, lots of hills-he seems to think I like climbing. No skinned knees, no flat tires-I see this as a successful training day, minus the spoonfuls of Nutella that snuck into my mouth.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles. Logan Canyon river trail, gorgeous day, so glad I waited until after work to run!

Rip60, week 2. Still don't like the 3 minutes of jumping jacks variations, or burpees.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. 10 minute warm-up, then 14 x 2min @ 5k pace/1min easy rest; threw in some hill work too (1 mile hill run), haven't done that in a while!

Rip60

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles. Hollow Road. Less than stellar day, the pin-like hail didn't make me feel better, but at least it made me run faster.

Rip60

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

10 miles. 2 mile warm-up followed by 6 x 800 @ 5k pace w/ 400 rest, 4 x 400 @ 5k-15sec pace w/400 rest. Took a little longer rest than I probably needed, I was nervous being back on the track for the first time in a while.

Rip60

Weight: 0.00Calories: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles. Bernina Loop. Ate lunch with Kent before I ran, now I remember why I like running on an empty stomach.

Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.500.0010.00

10 miles with a sorry attempt at a 5k, so I am not making this a race report.

5k Fundraiser for Johnson & Draper Families. Heber City. Small event, went more for support than an actual race, which is how well I prepared all week for this. Didn't intend on racing because I thought it would be fun to run Kent and his buddies. We all know how that goes when you say you are just going to run for fun...

Didn't know the course, wasn't familiar with the area, so by mile 0.25 on the course I had already run about 0.55 miles. Played a bit of a game of catch-up after my wrong turn, or not-turn, (I did turn around to look at the two people behind me who signaled me to continue running straight when the course turned right; they realized it before I did...). Kent tried to yell at me apparently, but I didn't hear him. Caught back up to the front of the group, but the wind was a real bugger and stood all of us straight up/backward at one point and then the side-wind almost tangled up my feet (or I'm just a big clutz). I was lucky enough to get by everyone except for one. This was a sweet way for the race to end because the man who won is the father of the little girl who just got out of the hospital after a horrible accident that nearly took her life, and who the fundraiser was for.

Not so happy about my racing tactics or mind-set today. I had heavy legs and my mind was not willing to see past that. At the same time, I knew going into it that I did not prepare in any way for this to be a good race effort (except for skipping Rip60 last night after work).

pm: Rip60

Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.007.500.0063.00
Weight: 0.00Calories: 0.00
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